Free Weekend at MMF - Seva Exchange - May 17-19, 2019

This special weekend retreat is a wonderful opportunity to enjoy the great outdoors on our beautiful farm. Seva (pronounced "save-a") in yoga philosophy means service. We provide a yoga retreat experience in exchange for you working on the property. To the best of my ability, I will align your skills with tasks on the farm. Some of the types of things that the group may be asked to do include: picking up trash along the main road, painting, sweeping and cleaning out the garage, creating flower beds, mowing, weeding, work in the garden, work on creating our trail thru our property, cleaning, etc. You can expect to work about seven to nine hours. The rest of time you can relax and enjoy this very special place. Imagine sitting by the fire at our new fire pit at night with a glass of wine or beer. Walk our brand-new labyrinth. Walk our 36 acres. Read a book on our hammock. There's lots of great spaces inside and out.

This weekend is open for individuals to join our small group or a few friends coming together. We can accommodate up to six to eight people. You may be asked to share a room.

We welcome questions, so feel free to ask!

Are you coming from the Washington, DC area? It's just a 1 hour and 20 minute drive from Arlington, Virginia.

Includes 3 days and 2 nights at our rustic-luxe, 36+ acre organic farm that has been completely renovated into a gorgeous retreat center. We’ve named this farm Moon Meadows Farm as it describes our mission: nature as healing, food as medicine, the divine feminine which allows all of us to be loving, kind, cooperative, receptive and creative.

Your retreat includes:

2 nights lodging (Friday and Saturday night)

5 organic meals cooked with love by Suzanne

2 to 3 yoga classes

2 meditations (or relaxing Yoga Nidra)

Tentative Schedule:

Friday

4:45-6:00pm Check in & relax

5:00pm - Yoga to Unwind

6:30-7:30pm Dinner

7:45-8:30pm Fireplace ritual (relax by the fire and participate in our sweet ritual to release worry)

Saturday

7:00-7:45am Gentle Wake up Yoga & Meditation

8:00-9:00am Breakfast

9:00-noon Service Work

12:00-1:00pm Lunch

1:00-4:30pm Service Work

4:30-5:15pm Yin Yoga & Meditation

6:30-7:30pm Dinner on your own in town

8:00-9:00pm Relax by the fire

Sunday

7:00-8:00am Gentle Wake up Yoga & Meditation

8:00-9:00am Breakfast

9:00-11:00am Service Work

12:00-1:00pm Lunch

4:00pm Departure

Travel:

• Transportation not included. It is a 1 hour 20 minute drive from the Arlington, Virginia area.

• Upon registration, you will receive directions, a packing list, and more.

How to register:

Fill out the short registration form. Let me know if you are attending by yourself - or bringing friends. I'll connect with you to discuss your needs.

For questions or to book your retreat, call or text me at 703-626-8349 or email me at Suzanne@MoonMeadowsFarm.org. I’m happy to answer every question you have and help you have an amazing experience.