Relax & Renew Retreat - Jan. 17-19, 2020

Health Coach, Ayurveda Practitioner and beloved yoga teacher, Suzanne Morgan, will guide you into planning a healthy, intentional, vibrant 2020. You'll learn specific daily practices to support balanced emotions, optimum health, connecting with consciousness and living an intentional life. Through re-setting your body with yoga and healthy eating, journaling, guided meditations and goal setting, you'll kick the year off right and establish a plan for a healthy 2020. 

This weekend retreat is open for individuals to join our small group or a few friends coming together. We can accommodate up to eight people, which allows you to have a peaceful experience and allows me to focus on you. 

Are you coming from the Washington, DC area? It's just a 1 hour and 20 minute drive from Arlington, Virginia.

Includes 3 days and 2 nights at our rustic-luxe, 36+ acre organic farm that has been completely renovated into a gorgeous retreat center. We’ve named this farm Moon Meadows Farm as it describes our mission: nature as healing, food as medicine, the divine feminine which allows all of us to be loving, kind, cooperative, receptive and creative.

Your retreat includes:

2 nights lodging (Friday and Saturday night) 

5 organic meals cooked with love by Suzanne

2 to 3 yoga classes 

2 meditations (or Yoga Nidra)

Guided meditations, journing, goal-setting, coaching and instruction for setting up your best year! 

Single room – $649

Shared rooms – $499 per person

Please see the schedule below. I’ve allowed plenty of time for you to read a book at one of our many wonderful outdoor spaces, walk the 36 acres of land and connect with nature, do a walking meditation on our new labyrinth, enjoy our fire pit, or go on a local excursion – perhaps the beautiful wineries/breweries just 20 minutes away in Virginia, hike on the Appalachian trail or C&O canal (both just 20 minutes away), visit Antietam Battlefield or tour cool & hippy Shepherdstown just 15 minutes away. There are so many amazing things to do in this area (and also not to do!). This new yoga retreat center brings together luxury appointments with a focus on the healing power of plants and nature. 

During your retreat, you will release anxiety and stress and awaken new levels of energy and vitality. You’ll return home refreshed and revitalized. This is an all-levels event -- beginners welcome! 

Tentative Schedule:

Friday

3:00-4:45pm Check in & relax 

5:00pm - All levels Yoga  

6:30-7:30pm Dinner

7:45-8:30pm Fireplace ritual to release what you no longer need + Guided Goal Setting Session

Saturday

7:30am Gentle Wake up Yoga 

9:00am Breakfast

10:00-11:00am Guided Meditation & Exercises to Help You Plan Your Best 2020

11:00-noon - Free time and reflection 

12:00-1:00pm Lunch 

1:00-2:30pm Creating Healthy Habits Workshop 

2:30-4:30 pm Free time 

4:30-5:15pm Yin Yoga & Meditation

6:30-7:30pm Dinner  

8:00-8:45pm Yoga Nidra 

8:45pm Relax by the fire

Sunday

7:30am Gentle Wake up Yoga & Meditation

8:45am Coaching 

10:00-11:00am Brunch 

11:00am Local hike - on property 

1:00pm Departure

Cost for 3 days and 2 nights: 

Single room – $649

Shared rooms – $499 per person

How to register: 

Fill out the short pre-registration form. Be sure to include your phone number. Let me know if you are attending by yourself - or bringing friends. I'll connect with you by phone to discuss your needs. 

Travel:

• Transportation not included. It is a 1 hour 20 minute drive from the Arlington, Virginia area.

• Upon payment, you will receive directions, a packing list, and more.

For questions or to book your retreat, call or text me at 703-626-8349 or email me at Suzanne@MoonMeadowsFarm.org. I’m happy to answer every question you have and help you have an amazing experience.